Send us your reports – please submit village news and community noticeboard items no later than 10am on a Monday, to be ...

Aerial skier Laura Peel has continued to push the boundaries with her high-risk, high-reward manoeuvres. It was a switch to ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden in North Wootton has won a planning battle ...