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After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden in North Wootton has won a planning battle ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

If you head to a hawker centre at noon, chances are you'll see office ladies (OLs) already in line for fish beehoon soup. In ...