Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

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If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

OF SYSTEM YET, ALTHOUGH IT’S BEEN COLDER THAN AVERAGE. AND I’LL POINT OUT WEST, THEY HAVE BEEN HIT HARD OUT THERE WITH A LOT OF WATER AND SNOW AS WELL IN UPPER ELEVATIONS AROUND HERE. TODAY WE ARE ...

MEMPHIS, Tenn. - Make sure to have the heavy coat and sunglasses. It's a frigid start to the day under a mostly clear sky. Temperatures this Thursday afternoon will be near 40 degrees across the ...