Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

CHICAGO (WGN) — New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone to do just that in 2026. “I would say all you really need ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Overnight, temperatures are increasing off of a low of 15°. While temperatures increase, there are chances of snow and/or freezing drizzle, making your morning commute possibly slippery. If there is ...

Our next clipper system is on its way for rain and snow on Thursday. This will be tracking west to east, staying north of our region. For us, a couple of surface fronts pass through our region. Rain ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Snowfall started the weekend off and looks to usher in the work week in southeast Nebraska as well. A Winter Weather Advisory will be in place starting early Monday morning, continuing through the ...

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View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...