We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

MELBOURNE, Australia — The Australian Open is notorious for some late finishes. They usually involve a man, often a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

On weekday mornings, Nevada Sports Net will recap three big headlines of the day in its Morning Download. Read below for today's topics. Nevada men's basketball continued its rampage through "Pac-12" ...

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...