We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

MELBOURNE, Australia — The Australian Open is notorious for some late finishes. They usually involve a man, often a ...

And it doesn't get much easier after that. The Illinois game is followed by a trip to Ohio State, a home game against No. 8 (and currently 17-0) Nebraska, and then a rematch against Wisconsin in ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

On weekday mornings, Nevada Sports Net will recap three big headlines of the day in its Morning Download. Read below for today's topics. Nevada men's basketball continued its rampage through "Pac-12" ...

KAIMUKI (HawaiiNewsNow) - Honolulu police are searching for two armed and masked men who allegedly broke into a home and attacked its residents. The incident occurred Tuesday morning at around 2:25 ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Want to feel 10 years younger? Start your day with these 5 strength-building moves. In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not ...

Two men were found dead lying in a crosswalk after an alleged shooting in Lacey early Friday morning. According to Lacey Fire District 3, the first agency to arrive at the crime scene, two men with ...

Two Los Angeles men were arrested on suspicion of burglarizing at least two San Luis Obispo County pharmacies in the early hours of Tuesday morning. Andre Story, 32, and Brandon Williams, 41, were ...

University of Pittsburgh Police say two men in black masks and hoodies stole a delivery driver’s car in Oakland. Just before 6:30 p.m. Wednesday, the driver exited his vehicle to make a food delivery ...