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Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...