Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dear Neil: I have a bed of iris that has quit blooming each spring. It’s pretty much in full sun, so I don’t think that’s the problem. Why would the plants produce good leaf growth but no blooms? They ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

The Northwestern Medicine study showed that tanning bed use not only increases skin cancer risk but also damages skin cell DNA. The study was prompted by recurrent melanoma in a high number of women ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Six-year-old Promise Bostick could no longer hold in her excitement as she and her older sister, Arianna, bounced up and down. Nearby, their little brother, Prince, played with his new flashlight, ...