Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Cold weather and polluted air can turn early winter walks risky; smarter timing and gentle movement keep you safe and active.

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., Viroqua. Classes will be held on Tuesdays from 10:30 to 11:15 a.m.