I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Perimenopausal women should do sets of four reps to build strength and power, says female physiologist Dr Stacy Sims – here's ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Goosebumps are one such odd body function, which we have all experienced but have rarely been compelled to probe into. They ...

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Botox is often discussed as a single treatment, but its effects depend almost entirely on where it is placed and which ...

Research shows Type 2 diabetes isn't just a risk factor; it directly damages heart structure and energy systems. This “silent killer” reshapes the heart, accelerating failure at a molecular level.

A normal echocardiogram doesn't always mean a healthy heart. Persistent symptoms like breathlessness and fatigue can indicate ...