Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Dr.stretch Malaysia, the country's leading specialised assisted-stretching brand, is proud to announce a new partnership with ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...