Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Abstract: Movement is the foundation of daily physical activities. Physical movement also includes exercise for health. Yoga is another method that people are more interested in nowadays, especially ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Sant Prakash Singh, a 60-year-old resident of Basti, Uttar Pradesh, had been suffering from long-standing problems related to ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...