Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Sitting cross-legged on the floor supports posture, digestion, and flexibility! Image courtesy: Adobe Stock Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body ...