Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Relax, unwind, and sleep better with this simple nightly habit. Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Ottawa residents Toby Kirwan and Barbara Martin were eager to kickstart their winter tradition of getting out on the Skateway as often as possible. Martin, who Kirwan described as a “chronic skater,” ...

With every new year, it’s easy to feel hopeful about making changes for your family. You picture healthier meals, more playtime, and a calmer bedtime routine. But then life gets busy. Suddenly, ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

For most people, heartburn is an occasional annoyance and source of temporary discomfort. But for some, chronic heartburn can lead to more dangerous conditions — potentially even pre-cancerous ones.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Clement Clark Moore wrote a poem for his children in 1822, "A Visit From St. Nicholas" -- also known to many as "The Night Before Christmas." Christopher Sadowski Clement Clark Moore was born in New ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...