Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

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Stopping Darryn Peterson? “That’s going to be everybody’s plan,” one West Virginia player said. “He’s a projected No. 1 pick.

The 24-year-old star made his first late-night appearance on "The Tonight Show" Wednesday with a massive crowd waiting ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Taylor Sheridan's hit series Landman is once again putting Billy Bob Thornton's Tommy in outrageous situations, with him asking a stripper if she would give onscreen dad Sam Elliott a handjob. During ...

Free yoga returns to The Wildey Theatre on Tuesdays ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

It’s been a beary tough stretch for this California homeowner. Sleep deprivation, strange smells, severe damage, and things that go bump in the night. It’s all part of what it’s like to have a ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...