Discover the unique dietary challenges faced by a 23-year-old with sitosterolemia, a rare genetic disorder requiring a ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...