Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Philip Rivers' time in the spotlight could come to an end sooner than expected. The Indianapolis Colts reportedly opened the 21-day practice window on quarterback Anthony Richardson on Thursday, ...

West Virginia’s women’s basketball team got, if not a signature win, a solid one in its 63-45 throttling of Texas A&M on Sunday, which helped bump the Mountaineers to 21st in the NET rankings. While ...

GRAND RAPIDS, Mich. (WOOD) — A study aimed at figuring out how to improve a stretch of US-131 in Grand Rapids and Wyoming is complete. Michigan Department of Transportation’s Planning and ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

INDIANAPOLIS — Traditionally, Indianapolis has ranked low on national city parks surveys, while ironically, residents put access to municipal green spaces right up there when listing what makes the ...

A roll of stretch wrap, a few trees, and a bit of patience — that’s all it took to build this DIY outdoor shelter. Once the tent was set, it was time to cook a full dinner with meat and vegetables ...