This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines that deliver results.At 57, Macharia Njeru defies ageing with weights, ...

New details about Naveed and Sajid Akram’s alleged movements before the fatal anti-Semitic terror attack at Bondi Beach have ...