Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

In this video I talk honestly about men’s health after 40 and why we need to treat sexual performance just like any other ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...