Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships. When I left my corporate job in finance a few years back, I thought wellness meant ...

Cardio & Strength Workouts An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...