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Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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For years, this feud has become must-watch TV, and Sunday won't be any different in a "winner-takes-all" game.

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Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.