Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...

As we age, our bodies change, and inevitably, multiple years of wear and tear can start to take its toll on even the most active people. Here is a question concerning a method of training I have used ...