The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Objective Low back pain (LBP) impacts the performance and quality of life of elite athletes during and beyond their career. Our aim was to explore the lived experiences of elite athletes with ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Check out this fun Maui Wowie calisthenics challenge! Perfect for fitness enthusiasts looking for an enjoyable and engaging workout. Try it yourself and level up your strength, agility, and endurance.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

In this challenge, gym bros are turned into cheerleaders to test agility. Venezuelan VP demands US free Maduro and vows to defend nation Man does DNA test on "weird looking" rescue dog, unprepared for ...

One Liverpool star has shared an update on his horror injury. The player is now back in the gym on his road to recovery. Liverpool haven't been at their best this season but they've also been very ...

Opportunities to win some startup cash and hone business skills are coming back to Salina this spring. Applications are now open for the 5th Annual Charlie Walker Pitch Challenge, which will be held ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...