Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...
There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...
That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.
Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...
Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...
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