A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...

Across campus, student ambassadors have been promoting their colleges and hosting engaging events. These are students who ...

Club Pilates is built to look simple from the outside, a clean studio, a reformer layout, and membership autopay. The buying ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

Several studies show the benefits of including muscle strength and aerobic physical activity in the routine of elderly people. Among the various possibilities of physical activity, the Pilates method ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The Winter Park ski area partnership with Responder Alliance is designed to support mental well-being for ski patrollers and resort workers ...

The first-ever Auditorium Wellness program kicks off this Saturday designed to energize the body, reset the mind and set ...