In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

He and his team reviewed 6 months of data on overdose suicide attempts among 51 kids ages 12 to 17. They reported that 64.7% ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Yet they're also examples of symptoms that can, in rare cases, signal something far more serious: a brain tumour. So how can ...

Lawmakers are set to introduce a bill on Tuesday that would help schools push back the start time of secondary school. The ...

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

Introduction Students enrolling in higher education often adopt lifestyles linked to worse mental health, potentially contributing to the peak age onset of mental health problems in early adulthood.