Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Beetroot powder can improve athletic performance with nutrients that increase blood flow and reduce fatigue. Beetroot powder may lower blood pressure, which can help protect against heart disease.

Abstract: Soft magnetic composites (SMCs) based magnetic cores are attractive in high-frequency inductor design. The desired overall core permeability of SMC core can be achieved by adjusting the ...