OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
Most golfers try to add distance by swinging harder, and it usually backfires. This video explains how a simple two finger pressure change can unlock lag and speed naturally. You will learn why grip ...
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.