Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Depending on your priorities, Montclair Golf Club is either a driving range with a dive bar or a dive bar with a driving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

A three-time state champion, Hooiman has flourished in Slam’s year-round program, competing against the country’s top ...

Here's how to stop cats from scratching the furniture in your home and the best products to use. We tested couch protectors, ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

No. 4 Christian Brothers rolled over No. 13 Rumson-Fair Haven in a match that featured just eight contested bouts.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Eduards Tralmaks becomes the seventh player to participate in an Olympics while playing for the Grand Rapids Griffins.