And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A variety of studies are showing that rough-and-tumble play is important for animals and kids alike.

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

They asked them to imagine vividly, for 8 seconds, a positive or a negative experience based on a prompt sentence—for ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...