Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The Bay County Library and Corinne Costin Gibson Memorial Library in Port St. Joe released their "Tuesdays @ 2" educational series on Jan. 6.

Nandita Giri is a senior software engineer with experience at Amazon, Meta, and Microsoft. She recommends job seekers spend ...