Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...