In a recent interview, Taapsee Pannu spoke at length about the negative side of fame and PR among other things.

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...