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The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The quarter-mile run comes in 8.675 seconds at 159 mph, with the figures coming from testing on a prepped surface.

Believe it or not, The Legend of Zelda: Wind Waker can be beaten in under 30 minutes. That's thanks to a complicated new ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

Australian gravel professional will have to ride more than 600km a day to top current fastest known time of six days, 10 ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Humans respond to environments that change at many different speeds. A video game player, for example, reacts to on-screen ...