Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

The ballroom was turned into a Broadway enchantment in Dancing With the Stars Season 34 Episode 6, "Wicked Night." The evening showcased elaborate set pieces, stunning visuals, and magic, rivalry, and ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, ...

The state Legislature passed legislation Monday that would mandate all K-12 school districts in New Jersey adopt strict cellphone restriction policies. The bill, which Gov. Phil Murphy previously said ...

At 50, Ryan Seacrest is doing whatever he can to remain youthful, from working out religiously to a nightly regimen to keep his skin looking good. But the longtime “American Idol” host threw his radio ...