The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Stressed? Learn how to combat stress eating with these healthy foods. Dr. Oz shares snack and meal tips to manage cortisol ...

A Richardson nonprofit is using art as a low‑pressure way to help people manage stress and feel more balanced. Inside the ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

The GR also stresses regular mental health check-ups and counselling. Coaching institutes must have a plan to immediately ...

Researchers found that stressful conditions can shift cockroach decisions, suggesting insects adjust behavior based on ...

"Stand, walk, around, stretch, that will help you boost your circulation, a deep breath will lower your heart rate," said Dr.