The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Oprah Winfrey promotes her weight loss book while crediting GLP-1 drugs for her transformation, but medical expert warns ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.

It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution.

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Mumbai-based doctor Dr Manan Vora identified four food categories that might assist in replicating Ozempic effects because of ...