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The phrase "anti-snoring mouthpiece vs nose strips" is used to reflect common consumer search behavior. This report does not ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

TUCSON, Ariz. (KVOA) - As New Year's Eve approaches, families have a unique opportunity to help pets at the Pima Animal Care Center find calmness before the fireworks begin. The "Tales and Tails: A ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Soundcore / ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...