Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...