Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

News 10 This Morning's Olivea Herzberg details Officer Elijah Garretson's upcoming funeral and shares how Waco PD is getting ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...