Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Here are some products that'll let you accept the fact that you're not an early bird, while helping you actually get to work ...

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...