A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

This Scary Bunker Shot Can Wreck a Round. Here’s How to Master It

Most golfers don't know how to hit a bunker shot that's buried. But with the help of top-ranked golf coach Kelvin Kelley, you ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
Survival World on MSN

I chose a shotgun for self-defense—here’s why I immediately regretted it

When I first decided to purchase a firearm for home defense, I was met with a flurry of advice. A common suggestion stood out ...
Golf Digest

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Claude Code 2.1 Update is Huge : Async Helpers, Session Moves & Smarter Prompts

Claude Code 2.10 offers custom output styles and clarifying questions, boosting accuracy for newcomers while speeding ...

Things to do in the DC area: The Fresh Start Series, Rock the Rink skate party … and more!

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...