The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Supermodel Heidi Klum wowed fans as she exercised in a skimpy bikini on her holiday in St Barts with husband Tom Kaulitz. See ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...