As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...