As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...