The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Patients wey get movement disorders, including restless legs syndrome (RLS), dey tok say doctors no warn dem about serious ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Have you ever felt "off" and gotten bloodwork done, only to find out your results were all within the "normal" range? That ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

In the mix was this question, “On average, how many hours of sleep do you get in a 24-hour period?” After crunching the data, ...

Chronic venous insufficiency (CVI) is one of those health conditions that quietly affects millions, yet many people don’t ...

This study is the first of its kind in developing an off-label indication for RLS. Other conditions we’re considering ...

According to legend, American athlete Robert Garrett didn't know how heavy the discus would be for the first Olympic Games in ...

Weekend catch-up sleep slashes depression risk by 41% in teens. While 8-10 hours of nightly sleep every day is best, extra ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.