New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

Seacrest Foundation to present 2026 Women’s Auxiliary Golden Hearts Luncheon Seacrest Foundation will hold the 2026 Women’s Auxiliary Golden Hearts Luncheon, an uplifting event that brings ...

Blackwater Coffee morning A community coffee morning takes place every Tuesday morning at 10 am in the Parish Hall. All are welcome. Split the Pot The winners for the 20th December were Gavin Mooney ...

Titusville, Florida isn’t just another retirement destination – it’s the place where your Social Security check suddenly develops muscles and starts doing impressive financial gymnastics. Located on ...

Hartwell, Georgia isn’t just another dot on the map—it’s that rare small town where you can practically hear Norman Rockwell’s paintbrush scratching against canvas as you stroll down its charming ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...