Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

While some families box up on Boxing Day, others leave their tree up year round. Although the date may cause disagreement, there’s consensus on how to store decorations ...

Valentina Magaletti drummed for her life, Sarz got hips swinging and Daniel Avery got slinky and serpentine: our writers pick their favourite unsung LPs from 2025 ...

Social media promised connection and empowerment, then delivered anxiety, polarization, and a business model that rewards ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

Redmi Note 15 launched in India, bringing a 108MP camera, Snapdragon 6 Gen 3 performance, and a long-lasting battery to the midrange segment. When Pro and Pro+ models debut in February, the standard ...

Learn how weight loss, diet changes and regular exercise can help manage — and sometimes reverse — fatty liver disease when ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Nuggets star center Nikola Jokić had been averaging a triple-double before suffering a left knee injury. Here is the latest ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...