After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The Astros signed Japanese right-hander Tatsuya Imai just before his Friday deadline, but the contract structure reveals ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

When the Texas Rangers selected Jack Leiter No. 2 overall, they felt they were getting a polished collegiate pitcher who ...

From a training cap to a Theragun, these tools help give the Cincinnati Bengals wideout Ja'Marr Chase his edge.