Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

St Mary’s flexed their muscles in a dominant performance against Wanderers that has propelled the side into the NTFL’s top ...